Before we dive into the reasons why one would ought to go vegan, let's try to understand first what Vegan or Veganism is.
It all began in 1944 when a British woodworker stated that while vegetarians eat dairy and eggs, he created a new name for those who didn't- vegans!
Generally, Vegans do not eat ANY food derived from animals and they don't typically use other animal products. It is a way of living that excludes all kinds and forms of animal exploitation and cruelty.
So why go Vegan?
Here are the top 10 reasons:
- It is the best way to save animals
Vegans prevent animal suffering by consuming plant-based products only.
- For a slimmer body and more energy
Vegans are slimmer than meat-eaters. Eating plant-based products keep off the excess fat while still giving you plenty of energy.
- Lower your risk of certain diseases
Avoid diseases like cancer, diabetes, heart diseases, and high blood pressure that most meat-eaters are often at risk of.
- Help save the environment
Man-made pollutions come out from the meat industry and farming factories contributing to the greenhouse effect.
- Vegan recipes are delicious
Looking out for delicious new recipes broaden your taste buds.
- Saves money
When you consume grains, beans, legumes, nuts, seeds, and seasonal fruits and veggie in your diet your food expenses lower down in half.